Debunking Common Incontinence Myths

If you or a loved one suffers from incontinence, you may be searching for information to understand the condition better and how to manage it properly. Unfortunately, not everything you might read or hear about is true. In addition, misconceptions about incontinence could prevent you from handling it properly. Below are some of the common incontinence myths and the truth behind them.

Myth #1: It only happens to older people

Although it’s more common in older people, anyone can experience it. It has various causes, including lifestyle, obesity, and childbirth, so people of all ages and gender could suffer from it. If you have difficulties controlling your pee, consult your doctor to determine its cause and the best treatment.

Myth #2: It’s a normal part of aging

While many adults experience this, it’s not part of the normal aging process. As mentioned, there are various causes to this which you can prevent. Do not be ashamed of getting help. If you notice that you or your loved one suffers from incontinence, consult your GP immediately to get a proper diagnosis and guidance on treating for incontinence.


Myth #3: The person leaks on purpose

If you are the caregiver of someone with incontinence, it can be frustrating when they have an accident, and you might even think they do it on purpose. Be more patient because it could be due to various reasons, such as mobility issues or memory loss. Moreover, incontinence products, such as pants and pads, are available to make caring for them easier and more convenient.

Myth #4: It’s not treatable

Many people think that incontinence is something permanent. However, you can better manage your overactive bladder with proper treatment or even fully reverse this condition. Various treatments are available, and your doctor can help you find the best solution based on your diagnosis. These treatments include medications, pelvic exercises, lifestyle changes, and surgery. Your GP may recommend a combination of these to treat incontinence.

Myth #5: It’s caused by a small bladder

There are very few people whose bladder is smaller than average. So it’s not the usual cause of incontinence, but the inability of the bladder muscle to stretch to hold more fluid. Another cause is the bladder’s inability to control the typical amount of urine that most people can handle, which is two cups.

Myth #6: Surgery is the only treatment

Surgery is one of the treatments for incontinence. However, other treatments are available, and your doctor may recommend combining these options. It will depend on the cause of your incontinence. For example, exercise and a healthy diet could be part of the treatment due to excess weight.

Myth #7: Drinking less fluid will prevent incontinence

Drinking less liquid may limit the number of visits to the bathroom, but it could also cause dehydration. Talk to your GP to determine the recommended amount of water to take. Also, avoid caffeinated drinks and alcohol that could irritate the bladder. Incontinence is treatable, so don’t hesitate to contact your doctor for a proper diagnosis and treatment.

Tyson Houlding
I’m a lifestyle blogger with a passion for writing, photography, and exploring new places. I started this blog when I was 18 years old to share what I was learning about the world with family and friends. I’ve since grown into a freelance writer, blogger, and photographer with a growing audience. I hope you find inspiration and motivation while reading through my work!